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低頭玩手機，相當于頸椎挂倆大西瓜|附頸椎操

發布時間：2015-12-05 浏覽數：-

世界上最遙遠的距離不是天涯海角而是我在你面前你卻在玩手機研究顯示：低頭玩手機相當于頸椎挂倆大西瓜經常有同事說自己脖子後面有種刺痛的感覺。當心了，這是病!據研究顯示，當人身體直立時，頸椎所能承受的是頭部的重量;低頭15°時，頸椎所能承受的壓力爲垂直時的2倍。以頭部重量爲8公斤計算，當頭部低至60°時，頸椎承受的重量爲34.4公斤，相當于給頸椎挂上了兩個大西瓜。如果這個時候，你忽視掉脊椎的“求救”，那麽，不但脊椎病情越來越嚴重，還會導致其他部位發生病痛。下面是由黃金時代健身李旭東教練爲您帶來怎樣預防頸椎病的幾個練習：來看兩個數字150次6.8分鍾150次，是全球手機用戶平均每人每天看手機的次數;6.8分鍾，是每次看手機的間隔時間，也就是說，每人每6.8分鍾會看一次手機。不要讓手機裏的消息成爲你人生的最後一句話。想要了解更多關于頸椎及健康健身的問題，黃金時代健身都會爲您排憂解難。

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