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爲什麽健身需要堅持3到6個月才會達到好的效果？

發布時間：2014-01-08 浏覽數：-

为什么健身需要坚持3到6个月才会达到好的效果?首先来看下身体各部位更新一次需要的时间：胃细胞更新一次需要7天; 皮肤细胞更新一次需要28天左右; 肝脏细胞更新一次需要180天; 红血球细胞更新一次需要120天;而骨细胞更新一次需要7年。

親愛的健身朋友們!不管你是要美容、減肥、改善亞健康的問題、都需要耐心。給身體一點時間，堅持健身，改變自己，讓自己越來越健康!

爲什麽健身需要堅持3到6個月才會達到好的效果？

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